Wellness & Fitness
The Post Ranch Spa with five treatment rooms and a couples Redwood Sanctuary.
The Post Ranch Spa
Set high above the Pacific in Big Sur, The Post Ranch Spa is a full-service wellness retreat designed for deep rest, reconnection and renewal. Recently reimagined, the spa welcomes guests into a serene lounge, five treatment rooms and a dedicated facial room, with experiences shaped by the surrounding coast, redwoods and quiet natural setting. For couples, the Redwood Sanctuary offers a private wellness suite, while select treatments may be enjoyed in-suite or on a private deck. Spa reservations are required, with appointments available from 10:00am to 6:00pm. Guests may also complement their spa time with 24-hour fitness access, outdoor pools, yoga, meditation and guided nature walks.
Spa Treatment & Rituals
The spa menu centers on therapies that encourage release, balance and presence. The Post Ranch Signature Massage features customized bodywork with organic oils and targeted muscle release, while the Couples Massage is offered with coastal and redwood views. Guests may also explore Sound Healing Journey sessions using crystal bowls and indigenous instruments, or Shamanic Energy Medicine for a more meditative ritual. Additional specialties include reflexology, craniosacral therapy, reiki and vibrational resonance treatments. Many spa experiences can be arranged in-suite or on a private deck, allowing the surrounding landscape to become part of the ritual.
- Massages: Signature, Couples & Targeted Release
- Energy: Reiki & Shamanic Medicine
- Sound: Crystal Bowls & Indigenous Instruments
- Wellness: Reflexology & Craniosacral Therapy
Opening Hours
Daily, 10:00 a.m. – 6:00 p.m.
Open 24 hours a day
Daily morning sessions; schedule varies, complimentary for guests.
Post Ranch Inn's 24-hour Fitness Center offers a well-equipped retreat for guests seeking to stay active amid the beauty of Big Sur. The center features Peloton bikes, modern cardio machines, free weights, and strength-training equipment, all available around the clock. Guests can also enjoy complimentary daily yoga sessions, forest meditation, and guided nature walks that encourage mindful movement outdoors. Access to the Fitness Center is included with every stay, along with use of the property's three outdoor pools and tranquil surrounding grounds. Whether guests prefer indoor training or an open-air walk through redwoods, Post Ranch Inn's wellness offerings support relaxation and rejuvenation for every adult traveler.
Spa & Wellness FAQs
What spa treatments does Post Ranch Inn offer?
Post Ranch Inn's spa offers the Post Ranch Signature Massage, Couples Massage, Sound Healing Journey, and Shamanic Energy Medicine, alongside reflexology, craniosacral therapy, reiki, and vibrational resonance treatments.
What are the spa hours at Post Ranch Inn?
The spa at Post Ranch Inn is open daily from 10:00 a.m. to 6:00 p.m., with advance reservations recommended.
Is Post Ranch Inn an adults-only resort?
Yes, Post Ranch Inn is an adults-only destination, with a minimum check-in age of 18 years old for all guests.
Can children use the spa or fitness facilities at Post Ranch Inn?
Because Post Ranch Inn is an adults-only property, the spa and fitness amenities are reserved exclusively for guests 18 and older.
What fitness facilities are available at Post Ranch Inn?
Post Ranch Inn's 24-hour Fitness Center includes Peloton bikes, cardio machines, free weights, and strength-training equipment for guest use.
Are private spa treatments available at Post Ranch Inn?
Many treatments at Post Ranch Inn can be enjoyed in-suite or on private decks, including sessions in the Redwood Sanctuary couples wellness suite.
How many pools does Post Ranch Inn have?
Post Ranch Inn features three outdoor pools — two cliffside heated infinity 'basking' pools kept near 104°F plus a separate lap pool in a sunny meadow.
Are the pools at Post Ranch Inn open 24 hours?
Yes, pool access at Post Ranch Inn is available 24 hours a day for all registered adult guests.
Does Post Ranch Inn offer wellness classes or activities?
Complimentary offerings at Post Ranch Inn include daily yoga, forest meditation, guided nature walks, and garden tours as part of the resort's wellness program.
How do I book a spa treatment at Post Ranch Inn?
Spa reservations at Post Ranch Inn can be made by contacting the spa directly prior to arrival to secure preferred treatment times.
Complimentary Daily Breakfast Included
- Lowest rate guarantee
- Complimentary perks & upgrades
- 24/7 concierge